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Getting The Most Of Your Dreams At Night With Lucid Dreaming
November 19th, 2010 by Guest AuthorBoost Your Self Esteem
November 19th, 2010 by Guest Author
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Getting The Most Of Your Dreams At Night With Lucid Dreaming
November 19th, 2010 by Guest AuthorLucid dreaming is simply being aware that you are dreaming while you are in a dream. It may not sound like a big deal, but this is actually a very popular aid to personal growth. It may help you resolve personal problems because you’re able to consciously take an active role in your dreams. You could even have some fun while doing this!
In order for one to achieve lucid dreaming consistently, one must practice this regularly, but here are some tips to help you get started.
Self-suggestion is the first helpful piece of advice – suggest to yourself that you will realize that you are dreaming, before closing your eyes and heading off to sleep.
This self-suggestion can be done as well while you are wide awake – you can even do it any time within the day. This might even bring back memories of a previous dream while making this suggestion to yourself. Your attitude should be one of positive expectation, but gentle inviting rather than insisting or applying any type of pressure or anxiety.
Next, work on remembering your dreams after you wake up. This will allow you to draw the line between your conscious and subconscious thoughts, so develop this as you go along for a better understanding. Because of this, it’s quite possible for one to already have had lucid dreams without actually realizing it.
Before you actually wake up, you would enter a state right between sleep and waking – try to remain in this state as long as possible. You will often have a dream just before you awake in the morning so if you can stay still and keep your eyes closed, you may be able to enter back into the dream, but with more conscious awareness – thus creating a type of lucid dream as you balance between the sleeping and waking states.
Some of us find lucid dreaming challenging because the moment we realize it’s a dream, we find ourselves waking up. This is because the work of making conscious choices while sleeping causes the conscious mind is rise from its slumber, thus arousing the wakening state.
This can be overcome with practice, but there is a technique that can help. Before dozing off, try to plan your activities and course of action for your lucid dreams. This removes an element of conscious choice during your dreams, which may help you stay in the dream state.
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Boost Your Self Esteem
November 19th, 2010 by Guest AuthorThere are some among us who believe that achieving high self-esteem is something unattainable for the common person to achieve. But it is something that all of us can and should have in our lives.
All of us have our strong points and talents that set us apart from other people, but it is the feedback coming from other people that can often be harmful to one’s sense of self-worth. Recognizing one special feature is all you need to use as a springboard to raising your self-esteem. You need to remind yourself as well that this feature makes you better than others, or maybe everyone else in what you do.
Sound too simple? Without naming names, let’s take the example of this cookie maker who used this technique. She had practically given up on seeing herself as a productive person. Then one day, she was asked by someone to say something that she felt made her special. After careful thought, the woman answered that she could make one mean chocolate chip cookie. After baking cookies for some neighborhood caterers, she started up her new business which started taking off quickly. As you can imagine, the woman’s self confidence soared right along with her cookie empire.
Food for thought – you can determine the course your life is to take by simply asking yourself how you see yourself every day. Being in charge of a huge company may not be everyone’s cup of tea. It could possibly be as simple as being confident enough to deal with your co-workers and make a presentation without shaking in your boots. And even simpler than that would be the basic desire to develop confidence in day-to-day living without having to compare yourself to other people.
Raising your self-esteem might not be easy. Fortunately, there are a multitude of self- help books, tapes, CDs, videos and professional counseling services that can help raise your self esteem to a higher level, make you feel more successful, and lead you to achieve your dreams. Be courageous enough to shut out that inner voice speaking to you and reinforcing negativity. Be positive rather than think negatively. If you can’t do it on your own, the above resources are all available online or at your nearby store – research is the key!
Think positive and reap the rewards. Start today and soon you won’t recognize your old, lowly self. With self-confidence, you have the energy and vitality to do anything in this world.
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